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Personalized Nutrition Care For Your Health & Family.
I offer a comprehensive, personalized approach to nutritional therapy. Starting with a free 15-minute consultation, I work with you to understand your unique health concerns and create tailored plans that fit your lifestyle, preferences, and budget. My process includes thorough preparation, detailed consultations, and ongoing support to ensure you achieve your health goals.
Appointment
How I work...
Prior to your consultation
Once you book your consultation, I will email you:
A health questionnaire
A 3-day food diary
Please complete these and return them at least 24 hours before your consultation.
If you take any medications or supplements, include these in your responses.
If you have had any recent blood tests, you may also email me a copy.
This information allows me to create a plan that is fully tailored to your needs and lifestyle.
What happens during an initial consultation?
Your first consultation lasts 60–90 minutes.
During this session, I will:
Discuss your health concerns and goals
Review your medical and family history, medications, and lifestyle
Examine each body system that may be affecting your wellbeing
Within 2–3 days after our consultation, you will receive a personalized plan tailored to your lifestyle, preferences, and budget. This plan may include:
Diet and lifestyle recommendations
Handouts and recipes as needed
Guidance on NHS or laboratory testing (if applicable)
Supplement recommendations, where appropriate
Follow-up sessions are scheduled 4–6 weeks later to review your progress, adjust your plan if needed, and provide further guidance.
What happens during a follow up consultation:
This follow up consultation lasts about 40 min.
Follow-up appointments are important to review your progress and assess how your plan is working for you. We will discuss:
What recommendations worked well
Any challenges you experienced
Adjustments needed to help you achieve your goals
You will also receive an updated nutrition plan and additional guidance as needed.
It’s normal if life circumstances prevent you from fully following the initial plan—this should never discourage youfrom attending a follow-up. I am here to support you every step of the way, working as a team to reach your health goals.