Have Any Questions? Feel Free To Ask.
Nutritional therapy is the application of nutrition science to promote health, peak performance, and individual care. It is a complementary medicine that uses evidence-based nutrition and lifestyle advice tailored specifically to you. The goal is to identify and address potential nutritional imbalances that may be contributing to your symptoms or health concerns. Instead of a "one-size-fits-all" approach, you receive a personalised programme to support your body towards optimal health.
A nutritional therapist often uses a holistic, functional medicine approach, looking at the body as a whole to find the root cause of health issues. They typically work in private practice. A dietitian is a legally protected title and they often work in clinical settings like the NHS, focusing on treating specific diseases through diet. Your approach at Tibb Nutrition aligns with the holistic, root-cause model.
Yes, nutritional therapy applies the latest nutritional science and cutting-edge research to promote health and wellbeing. The approach may also use functional testing and genetic testing to combine the power of science with a natural, functional approach to address the root cause of your health concerns.
I'm based in London. i offer both in-person consultations and virtual appointments via video call. This allows us to work with clients across the UK and internationally.
Most Answered Questions.
i can help with a wide range of health concerns. The most common areas we support include:
- Digestive Health: Issues like Irritable Bowel Syndrome (IBS), bloating, pain, constipation, food intolerances, Crohn's Disease, and Coeliac Disease.
- Female Health & Hormones: Support for Polycystic Ovarian Syndrome (PCOS), menopause, endometriosis, Premenstrual Syndrome (PMS), and thyroid issues like hypothyroidism.
- Fertility & Pregnancy: We provide pre-conceptual care and nutritional support for those trying to conceive naturally or undergoing assisted fertility treatments like IVF, ICSI, or IUI.
- Weight Management: If you feel like you've tried every diet without success, we help you lose weight sustainably while ensuring your body gets the nutrition it needs. We offer specialised support for weight loss related to PCOS, menopause, and hypothyroidism.
- Low Energy & Fatigue: This is one of the most common reasons people seek help. We investigate the underlying causes of fatigue and work to improve your energy levels.
- Skin Conditions: We can help address the root cause of skin issues like eczema, psoriasis, and acne.
- Stress & Mental Health: We explore the powerful connection between food and mood to support mental wellbeing, anxiety, and stress management.
- Autoimmune Conditions: We can help manage and support autoimmune conditions such as Hashimoto's, Rheumatoid Arthritis, and Lupus.
Absolutely. Nutritional therapy is also for individuals looking to enhance their overall health and wellbeing. You might be interested in a "health MOT" to ensure your diet is optimal, boost energy levels, improve performance, or prevent future illness.
Before your first appointment, you'll receive a detailed health questionnaire and a food diary to complete. The initial consultation lasts 15 minutes, during which we will discuss your health goals, medical history, lifestyle, and diet in detail. This allows us to build a complete picture of your health.
Yes. Following your consultation, you will receive a tailor-made nutrition and lifestyle plan. This programme is designed to be practical, sustainable, and created specifically to fit your unique needs and lifestyle. It will include recommendations for diet, lifestyle changes, and possibly supplements.
Yes, functional testing can be a valuable tool to investigate the root causes of your symptoms. We may advise on tests to assess nutritional imbalances, hormone levels, gut health, or food sensitivities. These tests are an additional investment but can provide crucial insights for your personalised plan.
A one-off appointment is unlikely to provide lasting results. We typically work together over a period of several weeks or months to implement changes and monitor your progress. The exact number of sessions depends on your individual health status and goals. We offer packages that range from 6 to 36 weeks.
The first step is to book a free discovery call. This is a no-obligation chat to discuss your health goals and see if my services are the right fit for you. You can book your call directly on our website.
Unlike generic or 'one-size-fits-all' diets, the programmes at Tibb Nutrition are completely personalised to you. The approach is holistic, considering you as a unique individual with your own specific biochemistry, genetics, health history, and lifestyle. The process begins with a detailed assessment, including an in-depth questionnaire and food diary, to understand the potential root causes of your health concerns, rather than just addressing the symptoms. Based on this comprehensive analysis, a tailor-made nutrition and lifestyle plan is created specifically to fit your needs, support your body's systems, and help you achieve your long-term health goals. This bespoke method ensures the recommendations are practical and sustainable for your life.